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Let’s talk about something we all know we should do but often push to the bottom of our to-do lists—self care. A good self-care routine is essential to a balanced life, including mental and emotional well-being. It is a friendly reminder to slow down, breathe and just be, the ultimate “you time”, to practice mindfulness and unwind. Never had a self care routine before? Don’t know what to do? Look no further, I will help you create a calm and relaxing routine with my secret weapon— self care coloring pages.
Everyone deserves a little slice of peace, and finding a routine that you love can make all the difference in keeping you feeling balanced and happy. So, why not explore a new way to unwind and discover how coloring pages can become a delightful part of your self-care strategy?
What is Self Care?
Think of self care as the ultimate “you time”, where you get to press pause on the chaos and recharge. A self care routine is a group of activities you perform or tools you use to relax from the chaos of your day and prevent burnout.
Hidden Secrets of Self Care Coloring Pages
Creating a self care routine is essential for maintaining mental health. A lifestyle of constant stress and being overworked can lead to burnout. Ever feel too exhausted to start any task at work even though you had a full night’s sleep? That can be a sign of burnout and will increase if you don’t treat it with a heavy dose of self care.
Self care coloring pages can be just what you need to relax after a day at work and fight burnout.
Coloring Pages are a Great Self Care Tool
An article published by the Mayo Clinic found several benefits of coloring on mental especially for adults. Here are some examples:
- Reduces Stress: The repetitive action of coloring can be meditative, allowing your mind to relax. Pay attention to your breathing while you color. Take full, steady breaths and feel the tension release from your body.
- Encourages Mindfulness: The amount of focus you apply to coloring (staying inside the lines, choosing which color to use, etc.) gives you the opportunity to disconnect from stressful thoughts and be present in the moment.
- Cost-Effective: An hour long yoga class could cost $100. But you can get dozens of self care coloring pages for under $15. A great bargin for the average worker.
- Quick: Depending on the size of the coloring page, a session of coloring can last between 15-30 minutes. This is a great activity to do on your break from work to help you focus for the rest of the day.
Creating a Self Care Routine
Between work, family, friends, and all the little things in between, it’s easy to forget about taking care of the most important person in your life: you! Here are the 3 steps to create a good self care routine:
Step 1- Set a Schedule
To have a successful routine, you need to be consistent. Look at your calendar and find a specific time you can dedicate to self-care every day. Can’t find a single time? What about an activity? Is there something you have to do every day that you can pair with your self care routine.
For example, I am learning Spanish. I like to practice my speaking while I clean my kitchen after dinner and I practice my listening by putting on music (with Spanish lyrics) while I get ready every morning. This is called habit stacking and it is how I add new things to my already busy schedule.
Step 2- Create a Calming Environment
You need to set the mood if you want to relax. The best choice is to change your environment. If doing work at your desk stresses you out, then go to the break room for your self care routine. I have a “quiet chair” in my living room where I do my journaling and mindfulness practice every day.
Ideas for Calm Room
- Play Soothing Music: Soft instrumental music or nature sounds can enhance relaxation.
- Use Aromatherapy: Light a scented candle or use an essential oil diffuser with calming scents like lavender or eucalyptus.
- Stay Hydrated: Keep a glass of water or herbal tea nearby to stay hydrated.
Step 3- Self Care Activity (Hint: Self Care Coloring Pages)
Now time for the fun part. RELAXING!! Once you are in your calming environment, you can start your self care and de-stress. Whether it is journaling, mindful meditation, or my favorite self care coloring pages. You need to pick an activity that will allow you to be fully present and clear your thoughts of all the negative things from your day.
Using Self Care Coloring Pages
The beauty of coloring for self care is the judgement-free space. You are not trying to create the perfect artwork. There is absolutely no pressure. Instead, enjoy yourself. The last time I finished a coloring book before starting mindfulness I was eight years old. I had just learned about color theory in art class and I wanted to use it in my ocean themed coloring book. It was simple pure fun and I was enjoyed every moment.
Embrace the process of filling in the lines and note the changes in your mood. Have your stress levels decreased? What about your mind? Has your focus improved? These are the simple benefits you get when adding coloring to your self care routine. Plus, don’t forget you can do this all in 15-20 minutes.
Types of Relaxing Coloring Pages
There are now several Varieties of Coloring Books for all types of occasions and themes. Here are 3 kinds that are perfect for your self care routine:
Zentangle Art Coloring Pages
These intricate doodles are perfect for unwinding and tapping into your creative flow. Each detailed pattern offers a unique challenge that’s fun and calming. Get lost in the mesmerizing lines!
Mandala Art Coloring Pages
Classic and beloved, mandalas feature beautiful, circular designs that draw you in with their intricate symmetry. Perfect for a meditative and relaxing coloring experience. Enjoy the journey of creation!
Geometric Patterned Coloring Pages
Think shapes, symmetry, and soothing repetition. These designs are fantastic for those who love clean lines and visual harmony. Plus, coloring them is super satisfying!
Where to Get Self Care Coloring Pages
There are thousands of coloring pages and dozens of places your can get them. These are my top 5 favorite sources for self care coloring pages and coloring books:
- Amazon: Amazon is the market place for just about everything, including coloring books. While it will be harder to find cheap individual pages, you can definitely get thousands of fun coloring book delivered right to you.
- Michaels: I recommend Michaels because it is a one stop shop. You can not only find great coloring books, but also all the tools you need to make a truly unique page. Some things you probably didn’t even know existed until you saw them on the shelf.
- Creative Fabrica: Now we are talking about cheaper options. Creative Fabrica is an online marketplace for digital downloads. Here you can get just the coloring page for a much cheaper price than a whole book and print them at home as many times as you want.
- Etsy: Another good resource for cheap coloring pages is Etsy. They have printable coloring pages on sale for less than $5. Also, personalization and custom products are big on Etsy. You can probably get a coloring page made just for you.
- A Mindful Haven Shop: And finally, I have to mention our shop here on A Mindful Haven. We have plenty of coloring pages for mindfulness, motivation, and self care. Check out our shop or purchase the Coloring book recommended below.
Printable Hand-Drawn Mandala Coloring Book
Your perfect self-care companion! Packed with beautiful, intricate designs, this coloring book offers a creative escape from the daily grind. Just grab your colored pencils, hit print, and start relaxing. Ready to add a splash of calm to your day?
A Simple Self Care Routine with Coloring Pages
Remember, self-care isn’t a luxury; it’s a necessity. It’s easy to get caught up in the hustle and bustle of everyday life, but taking a few moments to focus on yourself can make a world of difference.
Think about it – just a few minutes of coloring can help you relax, reduce stress, and even spark your creativity. It’s not just for kids! Adults all around the world are rediscovering the joys of coloring, and with good reason. It’s a simple, yet powerful way to disconnect from the digital overload and reconnect with your inner peace.
And let’s not forget the satisfaction that comes with completing a beautiful piece of art. Frame your finished mandalas or gift them to friends and family – it’s a wonderful way to share your creativity and brighten someone’s day.
So, go ahead, grab your coloring tools, settle into your favorite spot, and let the soothing patterns of our mandalas guide you to a place of calm and joy. Here’s to finding peace and happiness in every shade and stroke.
