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Valentine’s Day is often associated with expressing love to others, but it’s a perfect time to focus on the love you have for yourself. Valentine’s Day is not just for couples; it can be a celebration of self-love. The true goal of personal growth is gaining a strong sense of self-love and self-acceptance. A consistent routine of affirmations is the best way to nurture and celebrate your own worth, allowing you to enjoy your Valentine’s Day dinner with a party of one. Add these 40 simple affirmations for self love to your daily routine to cultivate a joyful life.
What is Self Love?
According to Positive Psychology, self-love is the intentional choice to show up for yourself. Self love is all about how you treat yourself and the goal is to treat “you” with kindness, acceptance, and support.
Examples of Self Love in Daily Life
Practicing self love can happen in big or small ways throughout the day. Here is a list of easy ways you can show yourself some love:
What are Affirmations for Self Love?
My favorite way to show self love is with daily affirmations. An affirmation is simply a positive statement. So basically I spend the day telling myself how amazing I am. Yes, this sounds silly. However, after a long day at work with co-workers and managers pointing out my mistakes, I will tell myself “I am capable and I trust my abilities to get the job done,” and instantly remember that I can do my job. Affirmations for self love are supposed to be supportive and uplifting as they help combat feelings of depression. Here are some ways you can use affirmations:
Affirmations for Self Love at Work
A benefit of affirmations for self love is that they combat negative self-talk and boost self-esteem. Work is where I spend most of my time and when I have the most negative thoughts. If you tend to be down on yourself at work use these affirmations to fight the negativity and hate.
- My potential is limitless.
- I am capable and I trust my abilities to get the job done.
- Each challenge I face is an opportunity to grow.
- They asked for my help because I am a problem solver.
- My experience makes me qualified for the job.
- I am a vital member of the team.
- My knowledge adds value to the conversation.
- My ideas are an asset to my company.
- I deserve a promotion for the value I add to the company.
- Every mistake is an opportunity to learn a new skill.
Affirmations for Self Love in the Gym
Like I said before, Health is Wealth. Taking care of your body is one of the ultimate forms of self love. By providing your body with the food and activity it needs to function happily, you are saying, “I love my body and I want it to last forever”. Here are some affirmations to tell your body how much you love it:
- I am grateful for my body and appreciate all it does for me.
- My body is strong and capable of amazing things.
- I feed myself nutritious foods to keep my body working strong.
- Mindful movement brings me peace and takes away my stress.
- Every new challenge is a chance to know my true strength.
- Rest and recovery are just as important for my body as exercise.
- The gym is a fun place, not a room full of judgment.
- It is okay to eat food that makes me happy, even if it is not healthy.
- I work out to feel good, not to look good.
- My body is perfect as it is.
Affirmations for Self Love Journaling
Journaling is all about writing your thoughts on paper. Just like with goals, writing something on paper makes it 42% more likely to come true. This means that writing out your negative thoughts and statements is just as powerful as writing down positive ones. So to beat your brain and give yourself a permanent reminder of how great you are, here are some affirmations of self love you can use in your journaling routine:
- I love the person I am becoming.
- I am deserving of love and appreciation.
- It is okay to feel my emotions, they are part of who I am.
- I am more than enough, just as I am.
- Always treat myself with the kindness and respect that I deserve.
- Inner peace is my default status.
- I attract positivity and abundance into my life.
- Simple things bring me as much joy as grand gestures.
- I forgive myself for past mistakes and embrace my imperfections.
- Every challenge is a chance to learn that I am capable of more than I knew.
Affirmations for Self Love on Valentine’s Day
A relationship with a partner is not in the cards for everyone, but your relationship with yourself will never go away. Instead of bemoaning your singledom this Valentine’s, embrace yourself with love and support. Use these affirmations for self love to show up for yourself with just as much support and appreciation as any loving partner:
- I am complete and whole on my own.
- Being single means I am free and open to opportunities for growth.
- Today, I celebrate my strengths, achievements, and resilience.
- I give myself the same love and attention that I give to others.
- Prioritizing my needs and well-being is my self-care routine.
- My relationship status does not define my value.
- My glass is full of love, hope, and happiness.
- I love my imperfections. They are the pieces that make me whole.
- Today, I am grateful for the love I have in my life, including my own.
- I am loved and surrounded by people who appreciate and support me.
Best Ways to Add Affirmations to Your Day
Receiving the benefits of affirmations is all about Consistency. Negative thoughts and feelings can enter your life and mind at any time not just on Valentine’s Day. You must incorporate an affirmation routine into your daily life. There are a ton of ways you can do this but the absolute best are visual reminders. You can’t ignore the statements when they are staring you in the face every morning. Here are 3 ways visual reminders you can use for daily affirmations for self love:
Affirmation Stickers
Stickers can literally go anywhere. Place some colorful affirmation stickers on your mirror and read them out loud to yourself every morning. This is a quick reminder to yourself every morning while getting ready to start your day.
Affirmation Poster
Another easy reminder that can also double as decoration for your home. I have a poster in my office that motivates me to keep working when I don’t want to. An affirmation poster can do something similar to you. It is always nice to have how great you are written on the walls for everyone to see.
Affirmation Journal
Journaling is the perfect companion to a healthy affirmation routine. As you journal you can record your change in thoughts from negative ones to positive ones with affirmations. But even your journal can be a reminder with the words on the cover. I use journals that say right on the cover what my favorite affirmations for self love and mindfulness, like this cute journal, Create Your Calm.
In conclusion, whether you’re single or in a relationship, Valentine’s Day is an opportunity to shine a light on the love and admiration you have for yourself. Embracing self-love when not in a relationship can be immensely rewarding, providing a foundation for personal growth, resilience, and true happiness. Reciting daily affirmations can help reinforce a positive self-image and deepen self-acceptance, allowing you to thrive independently and confidently.
Valentine’s Day can be a beautiful reminder of the importance of loving and honoring yourself. By incorporating the affirmations provided into your routine, you take active steps toward nurturing your mind, body, and soul. So, this Valentine’s Day, cherish your own company, recognize your worth, and invest in your journey towards self-love. You are deserving of all the love and happiness in the world, starting with the love you show yourself.
